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One of the alternative medicines to stop smoking is hypnosis. Many people swear by it and they say they don't gain weight either. And from reading their testimonials they say "there are no terribly cravings", "there are no side affects" and "they saved so much money they now take an extra vacation every year".

The hypnosis process usually involves a consultation with the hypnotist who will ask you questions related to the reasons why you want to quit smoking. After the consultation the hypnosis stop smoking sessions will include hypnotherapy techniques and positive suggestions to quit smoking.

Some stop smoking hypnotist will also give you audio tapes or CD's to take home so you can reinforce the hypnosis sessions when you are at home.

Other stop smoking alternative medicines are acupuncture which is an old Asian technique of inserting thin needles through the skin at specific points on the body to control pain and other symptoms. Many people have had success quitting smoking using this process.

One last alternative medicine to stop smoking is herbal programs. There are a number of different herbs out there that can help relieve the tension, depression and stress that goes with stopping smoking.

What ever method you choose make sure it is right for you.

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